Feed the Soul….Half the Sky

Originally posted on what is in my world:
Everyone should read  Half the Sky by Pulitzer Prize winning journalist Nicholas Kristof and Sheryl WuDunn. In 2009, Nicholas and Sheryl, New York Times correspondents, published this book. They have interviewed and documented stories about “the oppression of women and girls in the developing world.” It is one heart-wrenching story…

Giving your demons a makeover: A beginner’s guide to self-care

Originally posted on The Ellipses Project:
By Kathleen S. M. What is self-care? If you’re reading this, then, like myself and many others, you’ve probably experienced your share of anxiety, self-doubt, depression, and general mental/emotional unwellness. We’ve all heard the “don’t be afraid to love yourself the way you are!!!” mantra, chanted at us from…

Changes Aren’t Permanent… But Change Is!

Originally posted on Portland Mindfulness Therapy:
Asked to summarize Zen in a sentence, great teacher Shunryu Suzuki said simply, “Everything changes.”  To that, a psychoanalyst I know added, “…and we don’t like it.” Everything is constantly changing, and we tend to dislike that.  Actually, everything IS change.  Nothing can exist without changing.  Sound is vibration,…